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Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of ‘no pain, no gain,’ teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.This sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment.This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it’s covered in this book.
Acerca de John Vonhof
An avid runner and fastpacker for more than 30 years, John Vonhof treats athletes’ feet during ultramarathons and adventure races. He combines his work as a paramedic, orthopedic technician, and emergency-room technician with his passion to help athletes with their foot problems. He has patched feet during such races as Primal Quest, The Atacama Crossing ultra-marathon in Chile and the Western States 100-Mile Endurance Run. Vonhof maintains the popular website “fixingyourfeet.com” and a blog of the same name.
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