Handball-specific endurance training in game-like situations (TU 15) por Jörg Madinger

Handball-specific endurance training in game-like situations (TU 15) Jörg Madinger

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Jörg Madinger

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This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Ball familiarization (10/20)- Goalkeeper warm-up shooting (10/30)- Endurance course (50/80)- Sprint contest (10/90)Training unit total time: 90 minutesDifficulty level: High level (youth teams under 17 years of age and adult teams)

Datos del pdf
DV Concept 2020
ISBN: 9783956413056
Idioma: Español
Formatos: epub PDF, disponible para Windows, Android, iOS y más

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