Handball-specific endurance training with fast break movements (TU 8) por Jörg Madinger

Handball-specific endurance training with fast break movements (TU 8) Jörg Madinger

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Jörg Madinger

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This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Coordination run (10/20)- Ball familiarization (10/30)- Goalkeeper warm-up shooting (10/40)- Endurance course (25/65)- Team exercise (10/75)- Offense/Individual (15/90)Total training time: 90 minutesDifficulty level: Top level (competitive area)

Datos del pdf
DV Concept 2020
ISBN: 9783956413001
Idioma: Español
Formatos: epub PDF, disponible para Windows, Android, iOS y más

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