Intense athletics training for arms and legs (TU 11) por Jörg Madinger

Intense athletics training for arms and legs (TU 11) Jörg Madinger

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Jörg Madinger

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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Short game (15/25)- Coordination run (10/35)- Athletics course (30/65)- Athletics training (15/80)- Running exercise (10/90)Total training time: 90 minutesDifficulty level: Top level (competitive area)

Datos del pdf
DV Concept 2020
ISBN: 9783956413025
Idioma: Español
Formatos: epub PDF, disponible para Windows, Android, iOS y más

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