Intense speed strength/speed strength endurance training with various running directions (TU 20) por Jörg Madinger

Intense speed strength/speed strength endurance training with various running directions (TU 20) Jörg Madinger

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Jörg Madinger

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This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.The training unit consists of the following key exercises:- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)- Short game (10/20)- Athletics training (15/35)- Athletics training (15/50)- Athletics training (15/65)- Athletics training (15/80)- Athletics training (10/90)Total training time: 90 minutesDifficulty level: Top level (competitive area)

Datos del pdf
DV Concept 2020
ISBN: 9783956412998
Idioma: Español
Formatos: epub PDF, disponible para Windows, Android, iOS y más

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