C. Alexander Simpkins
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With this yoga guide, you can delve into a sport as good for your mind as it is for your body—and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn’t gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge—and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Acerca de C. Alexander Simpkins
C. Alexander Simpkins, Ph.D. & Annellen M. Simpkins, Ph.D, are psychologists specializing in neuroscience, psychotherapy, meditation and hypnosis. The Simpkins are authors of 26 books, many of them bestsellers. Their most recent books on neuroscience are Neuroscience for Clinicians (Springer, 2012), The Dao of Neuroscience (Norton, 2010) and Neuro-Hypnosis (Norton 2010). They have also written about meditation for healthy mind-brain change: The Tao of Bipolar, Zen Meditation in Psychotherapy (Wiley, 2012), Meditation and Yoga in Psychotherapy: Techniques for Clinical Practice (Wiley, 2011), and Meditation for Therapists and Their Clients (Norton, 2009). Their books have over 20 foreign editions and have won numerous awards. Drs. Simpkins have been practicing psychotherapy for more than three decades, and have taught their meditative and hypnotic methods to facilitate mind-brain change to people of all ages. They have been involved in neuroscience for 15 years and have been integrating it into treatments and helping to bring the most recent research findings to practitioners.
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